Reset. Reclaim. Rebuild.
A fully funded six-week recovery and confidence-building programme, brought to you by The Anchor Room, for women survivors of abuse.
Proudly funded by The National Lottery Community Fund
You do not need fixing.
You need safety, support, and space to come back to yourself.
If you have experienced domestic or emotional abuse, and although the immediate crisis has passed you still feel stuck, disconnected, or unsure who you are now, this programme was created for you.
Many women leave abusive relationships carrying beliefs they never chose:
It was my fault
I am too much, or not enough
I do not trust myself anymore
I have lost my confidence and direction
This is not weakness.
It is the impact of living in survival mode for too long.
Reset. Reclaim. Rebuild. supports you to gently move out of survival and into stability, confidence, and clarity, at your own pace, alongside women who understand.
About the programme
Reset. Reclaim. Rebuild. is a six-week, trauma-informed group programme delivered by The Anchor Room CIC.
It is designed for women who are ready to rebuild their confidence, identity, and future after abuse, in a space that feels safe, respectful, and empowering.
Private value: £2,000+
Your cost: £0
Fully funded for successful applicants
This programme is grant-funded to remove financial barriers, while maintaining depth, care, and high-quality support.
What this programme offers
Reset
Rebuild confidence, self-trust, and belief in yourself
Understand how abuse affects the nervous system, identity, and decision-making
Learn practical tools for boundaries, emotional regulation, and self-support
Reclaim
Let go of survival patterns that keep you second-guessing yourself
Reconnect with who you are beyond the relationship
Shift old beliefs and mindset issues around money
Rebuild
Explore financial independence, and stability and what that looks like for you
Learn realistic ways to increase financial security
Feel seen, understood, and supported by women on a similar path
This is not therapy.
It is structured support, steady connection, and clear next steps, without pressure
Who this programme is for
This programme is for women who:
Have experienced domestic or emotional abuse
Are no longer in immediate crisis
Feel ready to take responsibility for their healing and future
Can commit to attending all six sessions
Want to move out of survival and into stability, confidence, and clarity
Due to funding criteria, places are limited and an application process applies.
Programme details
Location: BS16 area, Bristol
Dates: Six consecutive Thursdays
7th January 2027
14th January 2027
21st January 2027
28th January 2027
4th February 2027
11th February 2027
Time: 12:00pm to 2:30pm
Groups are intentionally small to ensure emotional safety, trust, and meaningful connection.
If you are unsure
It is completely normal to feel hesitant before applying.
You might be wondering whether this is the right time, whether you are “ready enough”, or whether your experiences are enough to belong here. You might feel nervous about joining a group, or unsure how much you would be expected to share.
Please know:
You do not need to have everything figured out
You do not need to feel confident or certain
You do not need to share more than you are comfortable sharing
Many women apply while still feeling unsure. That uncertainty is often a sign that something inside you is ready for support, even if you cannot yet put it into words.
Before you apply
This application is not a test, and there are no right or wrong answers. It is simply a way for us to understand whether this programme can support you safely and appropriately.
You do not need to explain everything you have been through, and you do not need to have clear goals or plans.
The questions help us understand whether this programme is the right fit for you and for the group.
You can take your time. You can pause and return if needed.
Applying does not commit you to anything. It is simply the first gentle step.
How to apply
Because this programme is fully funded and high support, we use an application process to make sure it is right for you and for the group.
Spaces are limited to 15 women.
